The Power of Experience

Did you read ‘The Power of Now’ by Eckhart Tolle? If you didn’t you may well have picked up this wisdom elsewhere: Live the moment, live in the ‘here and now’ and be happy.

This ‘now’ philosophy has intrigued me for a long time. I can understand that living in the past or wishing your life away into some future is not conducive to happiness in the present.

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Spring in my step

Morning light from a spring sun: if ever there was a double whammy to experiencing life! I’m like a kid in a toy store; wherever I turn, nature is trying to get my attention, like those smiling carpet salesmen at Istanbul Grand Bazaar.  ‘Here, look here, very good!’ The tweeting birds are deafening in their attempt to out sing each other. ‘Let’s make love!’  They have lost all reserve and males are overtly chasing the girls who are not playing very hard to get. It’s bordering on indecent, it’s a delight!

Walking meditation

There is something I’ve been meaning to share for a while: a walking meditation. This sort of meditation can leave me mesmerised and intensely happy. It allows me to experience the outside world in that state of stillness, balance and well being. It also gives me exercise and fresh air!